Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 karaoke
50 mountain climbers
25 sit-ups
Split Jerk (5×2@75% )
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
50 karaoke
50 mountain climbers
25 sit-ups
50-40-30-20-10
Double-unders
Sit-ups