Mountaineer CrossFit – Beginners
Class at MP For month of December
Warm-up (No Measure)
20 PVC Pass throughs
25 OHS with PVC
400m row
OHS
3 x 1 OHS @ 75% 1 RM, then 2×1@80%
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#