Mountaineer CrossFit – Beginners

Metcon (Time)

Burpee Ladder:

1 situp 20 burpees

2 situps 19 burpees

3 situps 18 burpees

4 situps 17 burpees

5 situps 16 burpees

6 situps 15 burpees

7 situps 14 burpees

8 situps 13 burpees

9 situps 12 burpees

10 situps 11 burpees

11 situps 10 burpees

12 situps 9 burpees

13 situps 8 burpees

14 situps 7 burpees

15 situps 6 burpees

16 situps 5 burpees

17 situps 4 burpees

19 situps 3 burpees

20 situps 2 burpees

21 situps 1 burpee