Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 Karaoke’s
25 mountain climbers
30 DU or 90 singke
Metcon (AMRAP – Rounds and Reps)
Kettlebells Rock!
15 min AMRAP:
10 KB Cleans (5 ea arm) 53/35
15 KB Swings 53/35
10 KB SDHP 53/35
15 goblet squats 53/35