Mountaineer CrossFit – Beginners

Warm-up (No Measure)

10 squat cleans with PVC

10 PVC shoulder to overhead

100 singles or 30 DU

The Lyon (scaled) (Time)

The Lyon

5 rounds each for time of:

7 squat cleans

7 shoulder to overhead

7 burpees

7 jumping pull-ups

Weight 115/75# or 75/45#

Rest 2 min between each round