Mountaineer CrossFit – Beginners
Warm-up (No Measure)
2 Rounds
20 Monster Walks
20 (10 ea) Forward Leg Swings
20 (10 ea) Lateral Leg Swings
:30 Couch Stretch
:30 Pigeon Stretch
2 Rounds
20 Monster Walks
20 (10 ea) Forward Leg Swings
20 (10 ea) Lateral Leg Swings
:30 Couch Stretch
:30 Pigeon Stretch