Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 jumping jacks
15 burpees
25 airsquats
Double-Unders (5 min DU practice or 5 min row)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
12 pullups
10 burpee over box 24/20
12 push press 95/65#