Mountaineer CrossFit – Beginners
Warm-up (No Measure)
150 mountain climbers
Ring Dips (5×5)
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Metcon (Time)
50 KB swings 53/35#
(5 goblet squat penalty each time KB
Tabata Planks
Plank (Hands) Plank (Forearms) Side Plank Left Side Plank Right