Announcements

LADIES DAY****
Women’s self defense class
(Friends are welcome!!! The more the merrier)
April 24th (sunday) 12-1:30pm
$15 at Anu Academy (located downtown next to spruce street prt station)
Brunch to follow
Text Heather Cline for more details 304-216-2500

Mountaineer CrossFit – Beginners

Warm-up (No Measure)

5 min DU PRACTICE OR 5 min row

Push Press (1RM)

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

10 Push Press 95/65#

12 overhead walking lunges ea leg 25/15 Ib plate

10 TTB