Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 jumping jacks
20 KB swings
20 box steps
Metcon (Time)
5 rounds:
10 TTB
20 box jumps 24/20″
30 KB 53/35″
Scaled:
5TTB
10 box jumps (smaller box)
20 KB (lighter KB)
50 jumping jacks
20 KB swings
20 box steps
5 rounds:
10 TTB
20 box jumps 24/20″
30 KB 53/35″
Scaled:
5TTB
10 box jumps (smaller box)
20 KB (lighter KB)