Mountaineer CrossFit – Beginners
Warm-up (No Measure)
1000m row
Back Squat (5×3@75%)
Metcon (AMRAP – Rounds and Reps)
12AMRAP:
10 BS 95/65
20 lunges 10 each leg
10 box dips
1000m row
12AMRAP:
10 BS 95/65
20 lunges 10 each leg
10 box dips