Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 airsquats
20 lunges
30 DU or 90 jump rope
Paused Front Squat (3×3 at 75% 1RM Pause at bottom to a count of 3 )
Every 90 seconds
Metcon (Time)
3 rounds:
12 pullups
18 box jumps 24/20
24 situps