Mountaineer CrossFit – Beginners
Warm-up (No Measure)
200m run
25 air squats
10 burpees
Planks (2 min middle 30 seconds each side)
Planks
Front Squat (3×5)
Front squats 3×5@75% 1RM
15 min to complete
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
Deadlift 115/105
Burpee over bar