Mountaineer CrossFit – Beginners
Warm-up (No Measure)
Hamstring stretches ea leg
15 burpees
25 airsquats
Deadlift (3×3@75%)
Metcon (Time)
3 rounds:
21 Wallballs 20/14
15 box jumps 24/20
9 Deadlifts 225/175
Hamstring stretches ea leg
15 burpees
25 airsquats
3 rounds:
21 Wallballs 20/14
15 box jumps 24/20
9 Deadlifts 225/175