Mountaineer CrossFit – Beginners
Warm-up (No Measure)
5 min DU work or 5 minute row
Box dips (3 x 8 )
Tricep Box dips (you can make them more challenging by propping feet or alternate legs)
Wod: Metcon (Time)
800m run
30 push ups
20 box steps 24/20
400m run
20 pushups
30 box steps 24/20
800m run
May sub row for run if unable to run