Mountaineer CrossFit – Beginners

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Warm-up (No Measure)

2 rounds:

20 push ups

20 KB swings

20 sit-ups

Metcon (Time)

18-15-12-9-6-3

SDHP 75/55#

Shoulder Press 75/55#

Scale 55/35#

Tabata Planks

Plank (Hands) Plank (Forearms) Side Plank Left Side Plank Right