Mountaineer CrossFit – Beginners
Warm-up (No Measure)
20 burpees
25 OHS with PVC
25 sit-ups
OHS
3 x 1 OHS @ 75% 1 RM, then 2×1@80%
Metcon (Time)
3 rounds:
7 OHS 95/75#
11 TTB
15 wallball 20/14#
20 burpees
25 OHS with PVC
25 sit-ups
3 x 1 OHS @ 75% 1 RM, then 2×1@80%
3 rounds:
7 OHS 95/75#
11 TTB
15 wallball 20/14#