Mountaineer CrossFit – Beginners

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Warm-up (No Measure)

2 rounds:

25 jumping jacks

15 push ups

15 situps

Rope Climb (3×5)

Modify from a laying or seated position

500m Row (Time)

Max Effort 500m Row

Metcon (Time)

3 rounds for time of:

12 OH walking lunges ea leg

12 pullups

24 weighted situps