Mountaineer CrossFit – Beginners
CLASS IS AT MYLAN PARK THIS MONTH
Warm-up (No Measure)
50 jumping jacks
50 DU or 100 singles
Deadlift (5×3@75%)
Metcon (Time)
20-15-10-5
Deadlifts 135/95#
Situps
Between each set 50 DU’s or 100 singles
SCALE: DL 95/65#