Mountaineer CrossFit – Beginners
Warm-up (No Measure)
1000m row
30 air squats
25 situps
Strict Press
15 minutes to find 1RM
Metcon (Time)
20 minute AMRAP
15 Wallballs 20/24#
10 KB swings 53/35#
25 situps
1000m row
30 air squats
25 situps
15 minutes to find 1RM
20 minute AMRAP
15 Wallballs 20/24#
10 KB swings 53/35#
25 situps