Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 mountain climbers
20 air squats
15 burpees
Rope Climb (5×3)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
9 hang power cleans 135/95#
15 HR push ups
21 airsquats
50 mountain climbers
20 air squats
15 burpees
15 min AMRAP:
9 hang power cleans 135/95#
15 HR push ups
21 airsquats