Mountaineer CrossFit – Beginners

CLASS WILL BE AT MP AGAIN FOR THE MONTH OF MAY

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Warm-up (No Measure)

50 jumping jacks

30 DU or 90 singles

Runners stretch both legs

1-Mile Run (Time)

Max Effort 1-Mile Run

Plank Hold (1 min front 30 sec sides)

Ring Dips (5×6)