Mountaineer CrossFit – Beginners

Wmup: Warm-up (No Measure)

1000m row

Split Jerk (5×1)

Split jerk AHAP

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

15 wall balls 20/14#

15 wallball situps

12 wall ball walking lunges 12 ea leg