Mountaineer CrossFit – Beginners
CLASS WILL BE AT MP AGAIN FOR THE MONTH OF MAY
Warm-up (No Measure)
30 airsquats
15 burpees
25 jumping jacks
Back Squat (3×2@75% then 3×1@85%)
Metcon (Time)
3 rounds:
12 Backsquats 95/65#
15 TTB
21 push ups