Mountaineer CrossFit – Beginners
Warm-up (No Measure)
Runners stretch
25 airsquats
500m row
3 Position Clean (3×3 (AHAP))
Metcon (Time)
400m run
10 hang power cleans 95/65#
20 pushups (HR)
200m run
15 hang power cleans 95/65#
25 pushups
200m run
15 hang power cleans 95/65#
25 pushups
200m run
10 hang power cleans 95/65#
20 pushups
400m run