Mountaineer CrossFit – Beginners
Warm-up (No Measure)
20 forward and back swings
20 side leg swings
Hamstring stretches x 10
25 airsquats to wall ball
Deadlift (5×3@75% every two minutes )
Metcon (Time)
4 rounds:
7 deadlift 185/155
11 TTB
15 box jumps 20/14
Scale as necessary