Mountaineer CrossFit – Beginners

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Warm-up (No Measure)

25 airsquats to ball

20 KB swings

20 push ups

Rope Climb (5×3 sitting rope climbs )

Metcon (Time)

4 rounds:

10 pistols to box (ea leg)

15 SDHP w/KB 53/35

12 pull-ups