Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 burpess
25 air squats to WB
Hang Power Clean (3×2@85% of 1RM) Metcon (Time))
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
Hang cleans 95/65#
Ring Dips/Box dips
Between each set of HC and RD do 20 DU or 40 jump rope