Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 PVC pipe pass throughs
25 airsquats to WB
500m row
Overhead Squat (5×2@75%1RM)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
25 PVC pipe pass throughs
25 airsquats to WB
500m row
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#