Mountaineer CrossFit – Beginners
No evening class. Class at 10am to honor our heros.
300 Air Squats
Partition the pull-ups, push-ups, and squats as needed. If you have a 20# vest or body armor, wear it.
In Honor of Navy Lieutenant Michael Murphy, 29 of Patchogue, NY who was killed in Afghanistan June 28th, 2005.
50 pullups or 100 ring rows
200 air squats
25 pullups or 50 ring rows
100 air squats