Mountaineer CrossFit – Beginners
No evening class. Class at 10am to honor our heros.
Murph (Time)
For time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
Partition the pull-ups, push-ups, and squats as needed. If you have a 20# vest or body armor, wear it.
In Honor of Navy Lieutenant Michael Murphy, 29 of Patchogue, NY who was killed in Afghanistan June 28th, 2005.
Scale 1:
800m run
50 pullups or 100 ring rows
100 pushups
200 air squats
800m run
Scale 2:
400m run
25 pullups or 50 ring rows
50 pushups
100 air squats
400m run