Mountaineer CrossFit – Beginners
Class will be at 6:30pm
Warm-up (No Measure)
25 airsquats to wallball
15 burpees
25 mountain climbers
Rope Climb (5×5)
Push Press (5×5@75%)
5×5 every two minutes
Metcon (Time)
800m Run
25 wall ball slams
25 wall ball sit-ups
25 wall balls
400m Run
25 wall ball slams
25 wall ball sit-ups
25 wall balls
800m run