Mountaineer CrossFit – Beginners

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Warm-up (No Measure)

Hamstring stretches

20 push ups

500m row

Deadlift (3×2@80%, 2×2@90%1RM)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scale incline push-ups for HSPU