Mountaineer CrossFit – Beginners
Warm-up (No Measure)
2 minute jump rope singles or DU
30 airsquats to ball
Metcon (Time)
15 pull-ups
400m Run
25 KB swings 53/35
25 sit-ups
500m row
25 pistols to box alternating legs
25 KB SDHP
400m Run
25 push ups
25 airsquats
500m row
15 pull-ups