Mountaineer CrossFit – Beginners

CLASS AT 7PM

View Public Whiteboard

Warm-up (No Measure)

100 mountain climbers

25 airsquats

20 burpees

Metcon (Time)

800m Run

25 push ups

50 DU or 100 singles

400m Run

25 TTB

50 DU or 100 singles

800m Run
If you cannot Run try subbing a fast walk