Mountaineer CrossFit – Beginners
Warm-up (No Measure)
10 min DU WORK
500m Row (Time)
Max Effort 500m Row
15 min AMRAP (AMRAP – Rounds and Reps)
15 min AMRAP:
15 KB 53/35#
10 ring dips or use stationary bar
30 DU OR 60 singles
10 min DU WORK
Max Effort 500m Row
15 min AMRAP:
15 KB 53/35#
10 ring dips or use stationary bar
30 DU OR 60 singles