Mountaineer CrossFit – Beginners
Warm-up (No Measure)
20 burpees
30 airsquats
200m Run
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
20 burpees
30 airsquats
200m Run
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*