Mountaineer CrossFit – Beginners
Warm-up (No Measure)
2 rounds PVC pipe game
20 high knees
25 mountain climbers
Ring Dips (5×6)
Metcon (Time)
3 rounds:
400m run
15 wall ball slams 20/14#
12 burpee box jumps 24/20
Planks
Planks
2 rounds PVC pipe game
20 high knees
25 mountain climbers
3 rounds:
400m run
15 wall ball slams 20/14#
12 burpee box jumps 24/20
Planks