Mountaineer CrossFit – Beginners
Rope Climb (5×3)
Overhead Squat (3×5@75%)
Newbies OHS with PVC PIPE
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
10 Push press 95/65#
15 TTB
20 walking lunges (10 ea leg)
Newbies OHS with PVC PIPE
15 min AMRAP:
10 Push press 95/65#
15 TTB
20 walking lunges (10 ea leg)