Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
15 KB Swing
15 wallball
Hang Clean (5×5@75%)
Or work on form
Metcon (Time)
200m Run
25 wallballs
25 sit-ups
200m Run
25 KB swings
25 sit-ups
200m run
25 wallball
25 sit-ups
200m Run
25 KB
25 sit-ups
Ex plus run with wallball and use wallball for sit-ups