Mountaineer CrossFit – Beginners

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Warm-up (No Measure)

50 jumping jacks

15 burpees

25 air squats to wallball

Clean (5×2@75%)

Metcon (Time)

800m Run

20 wall balls

20 box steps

400m Run

30 wall ball

30 box steps

400m Run

20 wallball

20 box steps

800m Run