Mountaineer CrossFit – Beginners
Warm-up (No Measure)
10 hamstring stretches
400m wall/Run
15 burpees
Deadlift (3×2@85% 1RM)
Metcon (Time)
21 Deadlfts 185/155#
30 DU or 90 Singles
15 pushups
15 Deadlifts 185/155#
30 DU or 90 Singles
15 pushups
9 Deadlifts 185/155#
30 DU or 90 singeles
15 pushups
Scale as necessary
7/13/15 did this wod if you want to compare performance