Mountaineer CrossFit – Beginners

Warm-up (No Measure)

15 burpees

25 air squats

25 sit-ups

Backsquat (2×3@75 then 3X2@85% then 1×1@90%)

2×3@75% then 3×2@85% then 1×1@90%

Metcon (Time)

4 rounds of:

200m run

10 TTB

6 BS 65/115#