Mountaineer CrossFit – Beginners
Warm-up (No Measure)
400m Run
25 airsquats to WB
25 push-ups
500m Row (Time)
Max Effort 500m Row
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
400m Run
25 airsquats to WB
25 push-ups
Max Effort 500m Row
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats