Mountaineer CrossFit – Beginners

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Warm-up (No Measure)

3 rounds:

10 pushups

25 situps

15 airsquats to ball

Hang Clean (5×2@75% 1RM)

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

5 hang cleans 95/65#

10 TTB

15 wallballs 20/14#

Scale according to fitness
Did this WOD 7/15/2013.