Announcements
***Saturday class is at 9:00am at Cheat Lake. There will be no weightlifting class on Saturday!***
Mountaineer CrossFit – Beginners
7pm Class will be at CL due to MountainFest
Warm-up (No Measure)
50 jumping jacks
20 kareokes
20 push ups
Push Press (3×3@80%)
Metcon (Time)
3 rounds:
500m row
20 KB SWINGS 53/35
15box jumps/steps 24/20″