Mountaineer CrossFit – Beginners
Warm-up (No Measure)
15 burpees
15 situps
50 DU or 100 single jump ropes
Push Press (Push Press (5 sets of 5 at 75% of 1RM))
Metcon (Time)
400m run
50 situps
50 pushups HR
50 air squats
200M run
40situps
40 pushups HR
40 air squats
200m run
30 situps
30 pushups HR
30 air squats
200m run
20 situps
20 pushups HR
20 air squats
400m run