Mountaineer CrossFit – Beginners
Warm-up (No Measure)
150 mountain climbers
Hang Power Clean + 2 Front squats (1×5 AHAP) (1×5)
1 Hang Power Clean + 2 front squats (1×5 AHAP)
Metcon (Time)
400m run
10 hang power cleans 95/65#
20 pushups (HR)
200m run
15 hang power cleans 95/65#
25 pushups
200m run
15 hang power cleans 95/65#
25 pushups
200m run
10 hang power cleans 95/65#
20 pushups
400m run