Mountaineer CrossFit – Beginners

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Warm-up (No Measure)

2 rounds:

200m walk/Run

15 push ups

10 lunges

Hang Clean (5×2@80% 1 RM)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

500m row

12 ring dips

20 lunges (10 ea leg)