Mountaineer CrossFit – Beginners
Warm-up (No Measure)
2 rounds:
20 PVC pipe pass throughs
20 OHS with PVC to WB
250m row
Overhead Squat (3×3@75%)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
2 rounds:
20 PVC pipe pass throughs
20 OHS with PVC to WB
250m row
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#