Mountaineer CrossFit – Beginners
Warm-up (No Measure)
10 push ups
50 mountain climbers
10 airsquats
10 KB Swings
Metcon (Time)
5 rounds:
10 push press 95/65#
10 wallballs
10 burpees
10 KB 53/35#
10 box jumps
10 push ups
50 mountain climbers
10 airsquats
10 KB Swings
5 rounds:
10 push press 95/65#
10 wallballs
10 burpees
10 KB 53/35#
10 box jumps